6 Tips to Improve your Kettlebell Swing
2:08 PMToday is Day 1 of the 10,000 Swing Challenge! This a fun & grinding workout, and will be my second set of 10k when it's over. You can see the original posts on this here and here and the creator's article here.
These are Russian Kettlebell Swings, where the kettlebell only travels to about shoulder height. Even though these aren't full American Swings with the bell going overhead, efficiency is key. I've seen alot of poor swings - swings that make my back hurt just watching them. So today I'd like to go over the tips and tricks I've learned over the years to create an efficient, strong, and proper Russian Kettlebell Swing.
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