30 Day Challenge | 10,000 Kettlebell Swings

10:57 AM

Some of you may remember my review from the first time we did this.. it's one of those workout programs that you love to hate.

As part of my recovery and goals to regain my lost strength & endurance I will be completing this cycle in June. I'd love for you to join me!  It's a grind, but the results are absolutely worth it. 

After the first cycle I noticed I was visibly leaner, had increased muscle mass in my quads, hamstrings, shoulders, and back.  I even noticed my somewhat there abs were more defined.  My endurance also significantly improved. I wasn't gasping for air the last weeks of the program. When I did returned to regular training I was stronger.. I did not test any PR's but I was able to add weight to various lifts such as front & back squats, press and deadlifts. 

Please read this article that started the whole thing. You can read my original review of the program here

I plan to start this program on June 1st. I will ask that everyone document their time for this, we'll use this to compare to the time for the very last workout.

You can choose to follow along with the schedule of 2 days on, 1 day off, working out an average of 4 days per week.. or create your own if that does not work, as I know we all have lives and things happen. Just make sure you complete all 10,000 swings by June 30th! :)

No matter where you are in your training, whether you're well versed with a barbell, just starting out, or ready to start a new program, this will only help you improve.

If you are new to kettlebell swings, please watch this video and review this article

If you're game, leave your name and email below. I will add you to a private Facebook group where we can all support, cheer on and hold each other accountable. 

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