Aria is turning TWO tomorrow! How can that be!? She is our sweet, sassy, wild girl, which makes all of her emotions extra big, including how she loves. When she smiles her whole face lights up, she loves to snuggle on the couch every morning and snuggle into our lap for bedtime stories at night. She puckers up for a kiss & tells...
Guest Post by Lizz Hudson Hey Fit Fam! My name is Lizz Hudson, Owner of LYFE Health and Wellness! I am a Certified Personal Trainer, Nutritional Counselor, and Health Coach! I have been in the fitness industry for 10 years and LOVE sharing a healthy and fit lifestyle with everyone around me! I am so excited to be able to share this amazing...
We waited and waited for what felt like forever those final weeks of March, looking forward into April. We checked into the hospital on Sunday night, April 3rd for an overnight induction, after treating ourselves to a little date-night dinner since we were about to become parents to two sweet girls. The induction & labor went great. A low dose of pitocin set...
Guest Post by: Kai Nani Corbett Being a fit parent - Easier said than done. When McKenzie asked me to write a little bit about fitness and parenting, I immediately directed my attention toward how I became a fit mom. Nutrition. Exercise. The obvious. But in the end, it comes down to this: Anyone can put nutritional and workout recommendations in front of...
Now that my second pregnancy has concluded, (and I'm squeezing our new bundle of joy as you read this) I'm thrilled to report that I was able to maintain a fit and healthy pregnancy all three trimesters. Each trimester, and each pregnancy were different, so the key for me was listening to my body. I remember the very first doctors appointment when we...
Hope you all had a fun-filled Easter! I cannot believe that April (& Spring) are finally here.. not to mention our due date for baby Emerson. But we are ready! Easter was so, so fun this year. Since Aria could egg-hunt, that's how we started the morning. When I was growing up, first things first, eggs were to be found, followed by our...
Guest Post by: Arielle Bertolone Yoga is a wonderful way to weave movement into your pregnancy. For women brand new to yoga, most prenatal yoga classes being offered will be the best option. Prenatal classes tend to be gentle, but offer low-impact movement, relaxation techniques, and breathing that is very beneficial for mom’s-to-be. A good prenatal instructor should be knowledgeable about the risks...
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