Who says bicep curls are for men only? Well-defined arms with lovely shape are the perfect accessory to a fit body. Plus, they make any sleeveless dress or tank top look even better. Don't shy away from curling hard and heavy, your arms are not going to rip out of your sleeves. Women don't produce nearly enough testosterone to make huge gains or...
I don't post much for DIY but I did receive some questions as to how these fun little Easter eggs were created, so I thought I'd put together a quick post. I was not adventurous enough to attempt these with Aria since the combination of oil, food coloring & toddler fingers scares the daylights out of me. But I did pick up some...
This week we are looking at diet, more specifically nutrients and their timing. To get the most out of your workout, you want to make sure that you have the right fuel at the right time. Nutrient timing is a basically "a planned alteration of macro-nutrient intake in order to promote health, workout performance, and get/stay lean." Pre-Workout Pre-workout nutrition determines whether or...
Bags are packed and we are ready for you little Emerson! I way over-packed when we had Aria. We didn't need half the things I packed and I had to send Seth home to grab other items that were forgotten, so this time I know, for the most part, what we'll actually need & want to have with us. Aria was born via...
I can't even believe it! We'll soon be able to hold our new baby girl! It's been a little bit, and with only 3 weeks left, I thought I would post a new chalkboard and update our little bump-quiz :) Name: Emerson Rose Wheeler, our little Emi :) How far along? 37 weeks Total weight gain/loss: 33lbs. I gained 35 with Aria, so that's right on...
Guest Post By: Dani Ramage It's Friday morning, and instead of being excited, I am stressing over all the things I need to get done TODAY. We will be out of town watching big sis play volleyball for the next three days, and Monday I am leading a 21 day group to start eating clean and exercising daily. So all of the grocery...
This week we are tackling meal prep.. and I mean a-weeks-worth-of-food kinda meal prep. I don't like counting calories, but I do monitor what I'm eating to make sure that I'm eating healthy carbs, healthy fats and lean, quality protein at each meal, and protein and healthy fats for my snacks. ...
I'm so excited to finally share with you a new blog series for this Spring, Fit Friday! I'm thrilled to introduce to you some wonderful and inspirational ladies who I've been fortunate enough to work with on this. These ladies are fellow fitness enthusiasts and mothers to growing families, who live and breathe a healthy lifestyle. We've teamed up to put together some...
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