Whether dairy has been a lifelong issue for you or you find out you suddenly can no longer have it, finding a nutrient dense and good tasting milk alternative can be a challenge. Enter: Cashew milk. I'm a die-hard coconut everything fan. I've found there is some alternative product in just about any category made from coconut. But I like to change it...

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I love cake. I would eat it everyday if I could. In my pre-gluten-free days I could supply a village with cupcakes.. but when they started to really disagree with me I put my cupcake tins and frosting bags away for awhile. Cupcake-making withdrawls are a real thing. I have experienced them. Shakes, sweats, cravings.. the whole frosted mess... just kidding. But I...

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What is a plantain? A nice little tropical treat that happens to be a good source of carbohydrates and soluble fiber. No, it's not a banana.. When you start counting your macros (short for macronutrients), ie; carbohydrates, proteins and fats, you start to scrutinize the foods that contain them. I found that I was really putting a little more thought into where they...

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What?!!, no way.. My thoughts exactly when it was suggested to me a little over a month ago. Yes, 10,000 swings. ...

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