Fish is one of those things I wish I ate more of, but somehow only seem to eat it every once in awhile. Part of that is due to my dislike of leftover fish, so when I make it, I tend to have leftovers already established or I make it for lunch on a Saturday afternoon.

I love tender, flaky and flavorful fish.. and I'm not too picky. I'll eat just about any kind.  Growing up we didn't eat a lot of tuna, and it was usually a canned tuna fish sandwich bursting at the seams with delicious relish if we did. It wasn't until after Seth and I had been dating awhile that we went to a really great sushi restaurant in Bend where I tried their ahi tuna. Amazing.

So now when I come across some awesome tuna steaks in the store, I'll grab them and figure out what I'll do with them later.

I love ginger and seafood. Such a wonderful combo, add in some garlic and cilantro and you have the makings for great flavor.

Breakfast. It's either a daily ritual, where you prepare a meal for yourself and/or the ones you love or its something that if it happens, great, if not, you're in the snack drawer at work or downing 3 cups of coffee in the next 2 hours.

It's overlooked, and often less exciting than the dry piece of toast crumbling on your plate. It can also be pretty boring. Eggs. Bacon. Sausage.. omelets, maybe pancakes and waffles with sugar-laden syrup. Or cereal and maybe a piece of fruit.

I often wonder why we eat what we do eat for breakfast.

I can no longer eat eggs, they haven't agreed with my since being pregnant with Aria. Eggs were my go-to for so long, that when I realized I could not eat them, I dove head first into a bowl of oatmeal. Not good.

When someone mentions gelatin, two things typically come to mind, orange Jell-o and cow hooves.. that's as much exposure as I had had up until recently.

It started with a recipe for bone broth. Everyone raving about how the stuff is so great, so good for you.. etc. I just wanted to know why, so here's the scoop.

First, there are several types of gelatin and different ways to get it into your system. There's regular gelatin, such as this one. This is for 'gelling', making desserts, healthy gummies and the like. It's harder to digest, not recommended as a supplement.

Collagen Hydrolysate is another form. It's comes in powder or capsule form and is easier to digest. This one is cold water soluble, does not gel and can be used in place of or with protein powders and shakes.

Strength: 

Backsquats

5,5,5,5,5 starting at 65%  add 5 -10# each set, no failed reps

Conditioning: 

2 Minute AMRAP
Burpees

- 2 Minutes Rest -

5 Minute AMRAP
20 OH Walking Lunges with Plate 45/25
10 Shoulder to Overhead 75/45

Tabata Ab-mat Situps
Tabata Strict Pull-ups



Our Experience: This kicked both our butts today! We have been working on more conditioning, the backsquats weren't too bad, but the combo of lunges and going for a dip-drive with the shoulder to over head just gasses you, but it's only for 5 minutes :)

How did you do?